Hello.

My name is Reacher.

I can help you reach your goals.

My Goals

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Update Goal

No Goals Yet

Click "Add New Goal" to get started on your journey

Update Goal

Did you reach the next milestone?

What specific actions did you take?

What challenges did you encounter?

How do you feel about your progress?

Process Setback

What was the setback?

How do you feel about yourself when you think about this setback?

Deep down, why do you think this setback happened?

Touch Base

How do you feel about the progress you made this week?

What's your gut feeling about how things went?

Were there times you wanted to work toward your goals but didn't?

How do those moments make you feel about yourself?

When you think about what's standing between you and your goal, what comes to mind first?

When you picture yourself moving toward your goal, what seems to be in the way?

Create New Goal

What goal do you want to achieve?

Take a moment to describe it in detail. What would success look like?

Are you starting from scratch or have already made progress towards this goal?

Exactly how far along are you?

Have you tried to achieve a similar goal before?

What happened? How did those attempts make you feel?

What obstacles do you anticipate?

What thoughts or feelings come up when you imagine facing these challenges?

Why is this goal meaningful to you?

How would achieving it change your life or how you feel about yourself?

Is this goal a one-time thing, or a recurring task?

What milestones will help you reach this goal?

Break down your goal into smaller achievable steps

Milestone

Our work.

Together we will work to understand what those unconscious strategies are, where they came from, empathize with why they served you in the past, and help you fully feel those painful emotions that they are trying to get you to avoid.

This work will help you unwind those unconscious strategies, getting them out of your way and allowing you to achieve your goals.

Let's Begin.

The first step is to tell me about yourself.

These questions are deeply personal. If you don't feel comfortable answering one, just skip it. But please be aware, the more vulnerable you are with me, the faster you will see progress.

I'm analyzing your answers.

This may take up to 30 minutes.

Let's get on the same page.

I believe you may have the following issues. For each issue, either confirm or challenge my thinking. If you choose to challenge, I'll show you in detail why I think this, and you can then remove the issue from your action plan or change your mind.

Emotions you may be avoiding.

I believe you find these emotions too painful to fully process, leaving them unresolved.

Sadness

Deep feelings of loss, grief, or disappointment

Fear

Response to threat or anticipated danger

Anger

Response to violation or boundary crossing

Disgust

Aversion or repulsion to something offensive

Shame

Feelings of unworthiness or inadequacy

Anxiety

Worry and anticipation of future threats

Guilt

Feelings of responsibility for causing harm